{"id":132,"date":"2025-06-30T21:28:36","date_gmt":"2025-06-30T12:28:36","guid":{"rendered":"https:\/\/okayama-how.com\/?p=132"},"modified":"2025-07-02T15:07:59","modified_gmt":"2025-07-02T06:07:59","slug":"%e5%af%9d%e3%81%a4%e3%81%8d%e3%81%8c%e6%82%aa%e3%81%84%e3%80%82%e3%81%a8%e3%80%81%e7%9b%ae%e3%81%8c%e8%a6%9a%e3%82%81%e3%82%8b%e3%80%82%e3%81%af%e5%85%a8%e3%81%8f%e3%81%ae%e5%88%a5%e7%89%a9%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/okayama-how.com\/?p=132","title":{"rendered":"\u5bdd\u3064\u304d\u304c\u60aa\u3044\u3002\u3068\u3001\u76ee\u304c\u899a\u3081\u308b\u3002\u306f\u5168\u304f\u306e\u5225\u7269\uff1f| \u5ca1\u5c71 \u5c0f\u9854 \u59ff\u52e2 \u7f8e\u5bb9\u937c \u6574\u4f53"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u30ab\u30e2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3055\u3093\u304b\u3089\u300c\u7720\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u76f8\u8ac7\u3063\u3066\u5272\u3068\u591a\u304f\u3066\u3002<\/p>\n\n\n\n<p>\u3088\u304f\u8a71\u3092\u805e\u3044\u3066\u307f\u308b\u3068\u3001<\/p>\n\n\n\n<p>\u305d\u306e\u300c\u7720\u308c\u306a\u3044\u300d\u306b\u3082\u30bf\u30a4\u30d7\u304c\u3042\u308b\u3068\u611f\u3058\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u306f\u75b2\u52b4\u306b\u3082\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082<\/p>\n\n\n\n<p>\u3046\u3093\u3068\u6df1\u304f\u7e4b\u304c\u3063\u3066\u304f\u308b\u4e2d\u3067\u3001<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e0d\u7720\u3092\u201d\u305f\u3060\u306e\u4e0d\u7720\u201d\u3068\u3057\u3066\u6271\u3046\u306e\u3067\u306f\u306a\u304f<\/p>\n\n\n\n<p>\u3082\u3046\u4e00\u6b69\u8e0f\u307f\u8fbc\u3093\u3067\u3001\u8003\u3048\u3066\u307f\u308b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305f\u3060\u306e\u7d4c\u9a13\u5247\u3060\u3051\u3058\u3083\u306a\u304f\u3066\u3001<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306e\u660e\u78ba\u306a\u533a\u5225\u90e8\u5206\u3092\u542b\u3081\u305f\u304a\u8a71\u3092\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"%E3%80%8C%E7%9C%A0%E3%82%8C%E3%81%AA%E3%81%84%E3%80%8D%E3%81%AB%E3%81%AF2%E7%A8%AE%E9%A1%9E%E3%81%82%E3%82%8B\">\ud83e\udde0\u300c\u7720\u308c\u306a\u3044\u300d\u306b\u306f2\u7a2e\u985e\u3042\u308b<\/h2>\n\n\n\n<p>\u300c\u7720\u308c\u306a\u3044\u300d\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u30662\u30d1\u30bf\u30fc\u30f3\u3042\u3063\u3066<\/p>\n\n\n\n<p><strong>\u2460\u5bdd\u3064\u304d\u304c\u60aa\u3044\u30bf\u30a4\u30d7\uff08\u5165\u7720\u56f0\u96e3\u578b\uff09<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u30d9\u30c3\u30c9\u306b\u5165\u3063\u3066\u30821\u6642\u9593\u4ee5\u4e0a\u7720\u308c\u306a\u3044\u3002\u982d\u304c\u51b4\u3048\u3066\u8003\u3048\u4e8b\u304c\u6b62\u307e\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u2461\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u30bf\u30a4\u30d7\uff08\u4e2d\u9014\u899a\u9192\u578b\uff09<\/strong><\/p>\n\n\n\n<p>&nbsp;\u5bdd\u3064\u304d\u306f\u60aa\u304f\u306a\u3044\u3051\u3069\u3001\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u3002\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u300c\u3069\u3063\u3061\u3082\u7720\u308c\u306a\u3044\u3058\u3083\u3093\u300d\u3063\u3066\u601d\u3046\u304b\u3082\u3057\u308c\u306a\u3044\u3051\u3069\u3001\u4f53\u306e\u72b6\u614b\u304c\u771f\u9006\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"%E7%A7%91%E5%AD%A6%E7%9A%84%E6%A0%B9%E6%8B%A0%EF%BC%9Ahpa%E8%BB%B8%E3%81%A8%E3%82%B3%E3%83%AB%E3%83%81%E3%82%BE%E3%83%BC%E3%83%AB%E3%81%AE%E9%96%A2%E4%BF%82\">\u79d1\u5b66\u7684\u6839\u62e0\uff1aHPA\u8ef8\u3068\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u95a2\u4fc2<\/h2>\n\n\n\n<p>\u3053\u306e2\u3064\u306e\u30bf\u30a4\u30d7\u306e\u9055\u3044\u3092\u7406\u89e3\u3059\u308b\u306b\u306f\u3001<\/p>\n\n\n\n<p>\u300cHPA\u8ef8\u300d\u3063\u3066\u3044\u3046\u30b7\u30b9\u30c6\u30e0\u3092\u77e5\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>HPA\u8ef8\u306f\u3001\u8996\u5e8a\u4e0b\u90e8\uff08Hypothalamus\uff09-\u4e0b\u5782\u4f53\uff08Pituitary\uff09-\u526f\u814e\uff08Adrenal\uff09\u306e3\u3064\u304c\u9023\u643a\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u30b7\u30b9\u30c6\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30b7\u30b9\u30c6\u30e0\u306e\u6700\u7d42\u7523\u7269\u304c\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u3002<\/p>\n\n\n\n<p>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306b\u306f\u300cCAR\uff08Cortisol Awakening Response\uff09\u300d\u3068\u3044\u3046\u7279\u5fb4\u7684\u306a\u53cd\u5fdc\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u8d77\u5e8a\u5f8c30-45\u5206\u306750-60%\u4e0a\u6607\u3059\u308b\u73fe\u8c61\u3067\u30011\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e96\u5099\u3092\u3059\u308b\u91cd\u8981\u306a\u4ed5\u7d44\u307f\u3067\u3059\u00b9\u3002<\/p>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e1<\/strong>: Clow A, et al. The awakening cortisol response: methodological issues and significance. Stress. 2004;7(1):29-37.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"%E3%81%9D%E3%82%8C%E3%81%9E%E3%82%8C%E3%81%AE%E7%89%B9%E5%BE%B4%E3%81%A8%E7%94%9F%E7%90%86%E5%AD%A6%E7%9A%84%E8%83%8C%E6%99%AF\">\ud83d\udeb6\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3068\u751f\u7406\u5b66\u7684\u80cc\u666f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"%E2%91%A0%E5%AF%9D%E3%81%A4%E3%81%8D%E3%81%8C%E6%82%AA%E3%81%84%E3%82%BF%E3%82%A4%E3%83%97%EF%BC%88car%E4%B8%8A%E6%98%87%E5%9E%8B%EF%BC%89\">\u2460\u5bdd\u3064\u304d\u304c\u60aa\u3044\u30bf\u30a4\u30d7\uff08CAR\u4e0a\u6607\u578b\uff09<\/h3>\n\n\n\n<p><strong>\u75c7\u72b6\u306e\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u591c\u306b\u306a\u3063\u3066\u3082\u982d\u304c\u51b4\u3048\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u660e\u65e5\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u4e0d\u5b89\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u671d\u306f\u5272\u3068\u8d77\u304d\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u663c\u9593\u306f\u305d\u308c\u306a\u308a\u306b\u5143\u6c17\u3060\u304c\u3001\u5348\u5f8c\u306b\u30ac\u30af\u30f3\u3068\u75b2\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u751f\u7406\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u3053\u306e\u30bf\u30a4\u30d7\u306f\u3001CAR\u304c\u904e\u5270\u306b\u4e0a\u6607\u3057\u3001<\/p>\n\n\n\n<p>\u591c\u9593\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3082\u9ad8\u3044\u307e\u307e\u306e\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u3053\u3046\u3044\u3046\u4eba\u306f\u4e88\u671f\u4e0d\u5b89\u304c\u5f37\u304f\u3001\u4ea4\u611f\u795e\u7d4c\u7cfb\u304c\u904e\u6d3b\u52d5\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u00b2\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u591c\u9593\u306b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u4e0b\u304c\u3089\u306a\u3044\u305f\u3081\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u6291\u5236\u3055\u308c\u3001\u5165\u7720\u56f0\u96e3\u3068\u306a\u308a\u307e\u3059\u00b3\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e2<\/strong>: Maruyama Y, et al. Daily life stress and the cortisol awakening response: testing the anticipation hypothesis. PLoS One. 2012;7(12):e52687.<\/p>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e3<\/strong>: Rise Science. A Sleep Doctor Explains How to Fix Your Cortisol and Sleep. 2024.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"%E2%91%A1%E5%A4%9C%E4%B8%AD%E3%81%AB%E7%9B%AE%E3%81%8C%E8%A6%9A%E3%82%81%E3%82%8B%E3%82%BF%E3%82%A4%E3%83%97%EF%BC%88car%E4%BD%8E%E4%B8%8B%E5%9E%8B%EF%BC%89\">\u2461\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u30bf\u30a4\u30d7\uff08CAR\u4f4e\u4e0b\u578b\uff09<\/h3>\n\n\n\n<p><strong>\u75c7\u72b6\u306e\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bdd\u3064\u304d\u306f\u666e\u901a\uff08\u3080\u3057\u308d\u65e9\u3044\uff09<\/li>\n\n\n\n<li>\u7720\u308a\u304c\u6d45\u304f\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u97f3\u3067\u8d77\u304d\u308b<\/li>\n\n\n\n<li>\u671d\u8d77\u304d\u308b\u306e\u304c\u3081\u3061\u3083\u304f\u3061\u3083\u3064\u3089\u3044<\/li>\n\n\n\n<li>\u5348\u524d\u4e2d\u306f\u30dc\u30fc\u3063\u3068\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f<\/li>\n<\/ul>\n\n\n\n<p><strong>\u751f\u7406\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u3053\u306e\u30bf\u30a4\u30d7\u306f\u3001CAR\u304c\u920d\u5316\uff08blunted\uff09\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c9\u30a4\u30c4\u306e\u7814\u7a76\u3067\u306f\u3001\u7761\u7720\u969c\u5bb3\u306e\u3042\u308b\u4eba\u306e\u899a\u9192\u6642\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u5024\u3068\u7761\u7720\u30d1\u30e9\u30e1\u30fc\u30bf\u3092\u8a73\u7d30\u306b\u8abf\u67fb\u3057\u305f\u7d50\u679c\u3001\u591c\u9593\u899a\u9192\u56de\u6570\u3068CAR\u4f4e\u4e0b\u306b\u5f37\u3044\u8ca0\u306e\u76f8\u95a2\uff08r = -0.50\uff09\u304c\u3042\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u2074\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001CAR\u4f4e\u4e0b\u2192\u591c\u4e2d\u306b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u9006\u306b\u4e0a\u6607\u2192\u7761\u7720\u7dad\u6301\u56f0\u96e3\u2192\u671d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3001\u3068\u3044\u3046\u60aa\u5faa\u74b0\u304c\u8d77\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e4<\/strong>: Backhaus J, et al. Sleep disturbances are correlated with decreased morning awakening salivary cortisol. Psychoneuroendocrinology. 2004;29(9):1184-91.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"%E6%85%A2%E6%80%A7%E7%96%B2%E5%8A%B4%E7%97%87%E5%80%99%E7%BE%A4%E3%81%A8%E3%81%AE%E9%96%A2%E9%80%A3\">\u23f3\u6162\u6027\u75b2\u52b4\u75c7\u5019\u7fa4\u3068\u306e\u95a2\u9023<\/h2>\n\n\n\n<p>\u7279\u306b\u2461\u306e\u30bf\u30a4\u30d7\u306f\u3001\u6162\u6027\u75b2\u52b4\u75c7\u5019\u7fa4\uff08CFS\uff09\u3068\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>CFS\u60a3\u8005\u3067\u306f\u3001HPA\u8ef8\u306e\u6a5f\u80fd\u7570\u5e38\u3068\u3057\u3066\u4ee5\u4e0b\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u2075\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u4e2d\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u5024\u306e\u7570\u5e38<\/li>\n\n\n\n<li>ACTH\u306b\u5bfe\u3059\u308b\u53cd\u5fdc\u6027\u306e\u7570\u5e38<\/li>\n\n\n\n<li>\u65e5\u5185\u5909\u52d5\u306e\u4e71\u308c\uff08\u591c\u9593\u9ad8\u5024\u3001\u5348\u524d\u4e2d\u4f4e\u5024\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u89b3\u70b9\u3067\u306f\u3001<\/p>\n\n\n\n<p>\u75b2\u52b4\u611f\u304c\u5f37\u3044\u307b\u3069\u526f\u4ea4\u611f\u795e\u7d4c\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u306b\u306a\u308b\u3053\u3068\u3082\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u2076\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e5<\/strong>: \u5409\u539f\u4e00\u6587. \u75b2\u52b4\u30fb\u5026\u6020\u611f\u304a\u3088\u3073\u6162\u6027\u75b2\u52b4\u75c7\u5019\u7fa4\u306e\u75c5\u614b. \u5fc3\u8eab\u533b\u5b66. 2017;57(3):282-290.<\/p>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e6<\/strong>: \u540c\u4e0a<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"%E3%82%A8%E3%83%93%E3%83%87%E3%83%B3%E3%82%B9%E3%81%AB%E5%9F%BA%E3%81%A5%E3%81%8F%E5%AF%BE%E5%87%A6%E6%B3%95\">\ud83d\udc86\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304f\u5bfe\u51e6\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"%E2%91%A0%E5%AF%9D%E3%81%A4%E3%81%8D%E3%81%8C%E6%82%AA%E3%81%84%E3%82%BF%E3%82%A4%E3%83%97%E3%81%AE%E5%AF%BE%E5%87%A6%E6%B3%95\">\u2460\u5bdd\u3064\u304d\u304c\u60aa\u3044\u30bf\u30a4\u30d7\u306e\u5bfe\u51e6\u6cd5<\/h3>\n\n\n\n<p><strong>\u5915\u65b9\u4ee5\u964d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>16\u6642\u4ee5\u964d\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u7981\u6b62<\/li>\n\n\n\n<li>\u591c\u306f\u30b9\u30de\u30db\u30fbPC\u3092\u63a7\u3048\u308b\uff08\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u3092\u6291\u5236\u2077\uff09<\/li>\n\n\n\n<li>\u306c\u308b\u3081\u306e\u304a\u98a8\u5442\uff0838-39\u2103\uff09\u3067\u6df1\u90e8\u4f53\u6e29\u3092\u9069\u5207\u306b\u8abf\u7bc0<\/li>\n<\/ul>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e7<\/strong>: Harvard Health. Understanding the stress response. 2024.<\/p>\n\n\n\n<p><strong>\u907f\u3051\u308b\u3079\u304d\u3053\u3068<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6fc0\u3057\u3044\u904b\u52d5\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u3055\u3089\u306b\u4e0a\u6607\u3055\u305b\u308b\uff09<\/li>\n\n\n\n<li>\u71b1\u3044\u304a\u98a8\u5442\uff08\u4ea4\u611f\u795e\u7d4c\u523a\u6fc0\uff09<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306e\u8003\u3048\u4e8b\uff08\u4e88\u671f\u4e0d\u5b89\u306e\u5897\u5927\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"%E2%91%A1%E5%A4%9C%E4%B8%AD%E3%81%AB%E7%9B%AE%E3%81%8C%E8%A6%9A%E3%82%81%E3%82%8B%E3%82%BF%E3%82%A4%E3%83%97%E3%81%AE%E5%AF%BE%E5%87%A6%E6%B3%95\">\u2461\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u30bf\u30a4\u30d7\u306e\u5bfe\u51e6\u6cd5<\/h3>\n\n\n\n<p><strong>\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8d77\u304d\u305f\u3089\u5fc5\u305a\u671d\u65e5\u3092\u6d74\u3073\u308b\uff08\u6982\u65e5\u30ea\u30ba\u30e0\u30ea\u30bb\u30c3\u30c8\u2078\uff09<\/li>\n\n\n\n<li>\u8170\u306e\u814e\u516a\u306e\u3042\u305f\u308a\u3092\u6e29\u3081\u308b\uff08\u526f\u814e\u6a5f\u80fd\u30b5\u30dd\u30fc\u30c8\uff09<\/li>\n\n\n\n<li>\u6e29\u304b\u3044\u98f2\u307f\u7269\u3067\u5185\u81d3\u304b\u3089\u6e29\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e8<\/strong>: Bowles NP, et al. The circadian system modulates the cortisol awakening response in humans. Front Neurosci. 2022;16:995452.<\/p>\n\n\n\n<p><strong>\u907f\u3051\u308b\u3079\u304d\u3053\u3068<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u306e\u4e8c\u5ea6\u5bdd\uff08\u6982\u65e5\u30ea\u30ba\u30e0\u306e\u4e71\u308c\uff09<\/li>\n\n\n\n<li>\u51b7\u305f\u3044\u98f2\u307f\u7269\uff08\u5185\u81d3\u51b7\u5374\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u4f4e\u4e0b\uff09<\/li>\n\n\n\n<li>\u4e0d\u898f\u5247\u306a\u751f\u6d3b\uff08HPA\u8ef8\u306e\u4e71\u308c\u4fc3\u9032\uff09<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"%E9%8D%BC%E7%81%B8%E3%83%BB%E6%95%B4%E4%BD%93%E3%81%A7%E3%81%AE%E6%94%B9%E5%96%84%E6%B3%95%EF%BC%9A%E3%82%A8%E3%83%93%E3%83%87%E3%83%B3%E3%82%B9%E3%83%99%E3%83%BC%E3%82%B9%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81\">\u591c\u52e4\u52b4\u50cd\u8005\u306e\u7814\u7a76\u304b\u3089\u5b66\u3076\u3053\u3068<\/h2>\n\n\n\n<p>\u6700\u8fd1\u306e\u7814\u7a76\u3067\u8208\u5473\u6df1\u3044\u306e\u304c\u3001\u591c\u52e4\u52b4\u50cd\u8005\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591c\u52e4\u52b4\u50cd\u8005\u306f\u6162\u6027\u7684\u306a\u6982\u65e5\u30ea\u30ba\u30e0\u4e0d\u6574\u5408\u306b\u3088\u308a\u3001<\/p>\n\n\n\n<p>CAR\u306e\u920d\u5316\u3068\u7761\u7720\u7dad\u6301\u56f0\u96e3\u3092\u540c\u6642\u306b\u62b1\u3048\u3066\u3044\u307e\u3059\u00b9\u00b2\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u2461\u306e\u30bf\u30a4\u30d7\u3068\u9177\u4f3c\u3057\u3066\u304a\u308a\u3001\u4eba\u5de5\u5149\u306b\u3088\u308b\u4f53\u5185\u6642\u8a08\u306e\u4e71\u308c\u304c\u3001<\/p>\n\n\n\n<p>HPA\u8ef8\u6a5f\u80fd\u7570\u5e38\u3092\u5f15\u304d\u8d77\u3053\u3059\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e12<\/strong>: Smith JK, et al. Modified Cortisol Circadian Rhythm: The Hidden Toll of Night-Shift Work on Health. PMC. 2025.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"%E3%82%BB%E3%83%AB%E3%83%95%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%EF%BC%9A%E3%81%82%E3%81%AA%E3%81%9F%E3%81%AF%E3%81%A9%E3%81%A1%E3%82%89%E3%81%AE%E3%82%BF%E3%82%A4%E3%83%97%EF%BC%9F\">\ud83d\udd16\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff1a\u3042\u306a\u305f\u306f\u3069\u3061\u3089\u306e\u30bf\u30a4\u30d7\uff1f<\/h2>\n\n\n\n<p><strong>\u4ee5\u4e0b\u306e\u8cea\u554f\u306b\u7b54\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff1a<\/strong><\/p>\n\n\n\n<p><strong>A\u30b0\u30eb\u30fc\u30d7<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d9\u30c3\u30c9\u306b\u5165\u3063\u3066\u304b\u30891\u6642\u9593\u4ee5\u4e0a\u7720\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u591c\u3001\u982d\u304c\u51b4\u3048\u3066\u8003\u3048\u4e8b\u304c\u6b62\u307e\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u671d\u306f\u6bd4\u8f03\u7684\u30b9\u30c3\u30ad\u30ea\u8d77\u304d\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u5348\u5f8c3-4\u6642\u9803\u306b\u6025\u6fc0\u306b\u75b2\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p><strong>B\u30b0\u30eb\u30fc\u30d7<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bdd\u3064\u304d\u306f\u60aa\u304f\u306a\u3044\uff0830\u5206\u4ee5\u5185\uff09<\/li>\n\n\n\n<li>\u591c\u4e2d\u306b2\u56de\u4ee5\u4e0a\u76ee\u304c\u899a\u3081\u308b<\/li>\n\n\n\n<li>\u671d\u8d77\u304d\u308b\u306e\u304c\u3068\u3066\u3082\u3064\u3089\u3044<\/li>\n\n\n\n<li>\u5348\u524d\u4e2d\u306f\u30dc\u30fc\u3063\u3068\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p><strong>A<\/strong>\u304c\u591a\u3044\u2192\u2460\u5bdd\u3064\u304d\u304c\u60aa\u3044\u30bf\u30a4\u30d7&nbsp;<strong>B<\/strong>\u304c\u591a\u3044\u2192\u2461\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u30bf\u30a4\u30d7<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u540c\u3058\u300c\u7720\u308c\u306a\u3044\u300d\u3067\u3082\u3001HPA\u8ef8\u3068\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u53cd\u5fdc\u30d1\u30bf\u30fc\u30f3\u304c\u5168\u304f\u9055\u3046\u3053\u3068\u304c\u3001<\/p>\n\n\n\n<p>\u6700\u65b0\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u2460\u5bdd\u3064\u304d\u304c\u60aa\u3044\u30bf\u30a4\u30d7<\/strong>: CAR\u4e0a\u6607\u3001\u591c\u9593\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u9ad8\u5024\u2192\u93ae\u9759\u5316\u304c\u5fc5\u8981<\/li>\n\n\n\n<li><strong>\u2461\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u30bf\u30a4\u30d7<\/strong>: CAR\u4f4e\u4e0b\u3001\u6982\u65e5\u30ea\u30ba\u30e0\u7570\u5e38\u2192\u6a5f\u80fd\u56de\u5fa9\u304c\u5fc5\u8981<\/li>\n<\/ul>\n\n\n\n<p>\u3082\u3057\u4eca\u307e\u3067\u8272\u3005\u8a66\u3057\u305f\u3051\u3069\u6539\u5584\u3057\u306a\u304b\u3063\u305f\u4eba\u306f\u3001<\/p>\n\n\n\n<p>\u81ea\u5206\u304c\u3069\u3061\u3089\u306e\u30bf\u30a4\u30d7\u306a\u306e\u304b\u4e00\u5ea6\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u9006\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3057\u3066\u3044\u305f\u53ef\u80fd\u3082\u3042\u308b\u304b\u3082\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e0d\u7720\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u6c7a\u3057\u30661\u3064\u3058\u3083\u306a\u304f\u3066\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e0d\u7720\u3092\u201d\u305f\u3060\u306e\u4e0d\u7720\u201d\u3068\u3057\u3066\u7d42\u308f\u3089\u305b\u308b\u306e\u3067\u306f\u306a\u304f\u3001<\/p>\n\n\n\n<p>\u3082\u3046\uff11\u6b69\u5bc4\u308a\u305d\u3063\u3066\u305d\u306e\u4eba\u306b\u5408\u3063\u305f\u305d\u306e\u4eba\u306e\u305f\u3081\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092<\/p>\n\n\n\n<p>\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u601d\u3063\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u4eca\u65e5\u4f1d\u3048\u305f\u306e\u306f\u4e00\u822c\u7684\u306a\u304a\u8a71\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3088\u308a\u7d30\u304b\u306a\u691c\u67fb\u3084\u3001\u75c7\u72b6\u306e\u60aa\u5316\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f<\/p>\n\n\n\n<p>\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3092\u8a2a\u306d\u3066\u307f\u308b\u306e\u30821\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u4e3b\u8981\u53c2\u8003\u6587\u732e\u4e00\u89a7<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Clow A, et al. 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PMC. 2025.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"\u3053\u3093\u306b\u3061\u306f\u3001\u30ab\u30e2\u3067\u3059\u3002 \u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3055\u3093\u304b\u3089\u300c\u7720\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u76f8\u8ac7\u3063\u3066\u5272\u3068\u591a\u304f\u3066\u3002 \u3088\u304f\u8a71\u3092\u805e\u3044\u3066\u307f\u308b\u3068\u3001 \u305d\u306e\u300c\u7720\u308c\u306a\u3044\u300d\u306b\u3082\u30bf\u30a4\u30d7\u304c\u3042\u308b\u3068\u611f\u3058\u3066\u307e&#8230;","protected":false},"author":1,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/okayama-how.com\/index.php?rest_route=\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okayama-how.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okayama-how.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okayama-how.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/okayama-how.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132"}],"version-history":[{"count":3,"href":"https:\/\/okayama-how.com\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":137,"href":"https:\/\/okayama-how.com\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions\/137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okayama-how.com\/index.php?rest_route=\/wp\/v2\/media\/133"}],"wp:attachment":[{"href":"https:\/\/okayama-how.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okayama-how.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okayama-how.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}